What's a good way to get 200 calories of carbs that isn't going to bloat me late at night? No oats.
QTDDTOT - Friendly Food Edition
Ian Perry
Cooper Rogers
Do you weigh food before or after it's cooked when calorie counting?
Adrian Lee
Depends on the food. If it was boiled, then before. If it was grilled, depends on the meat. I weight chicken after grilling because the fats don't move much and it'll lose mostly water. Ground meat needs to factor the lost fats. There's actually a calculator online that shows the calories based on fat amount
Ethan Price
What calculator? There are just so many things out there that it's hard to know whats accurate.
Ayden Sanders
Doing starting strength. is it okay to do both OHP and bench on the same day if it's babbyweight and progress from there?
Gabriel Reyes
Justin Green
you're not doing SS if you change it at all, but yeah it should be fine. you could also alternate between upper and lower body compounds so you can maintain that for longer. i'd suggest squatting first always, and then doing bench or ohp second, then deads, then whatever you didnt do second. you should, however, reduce the weight by 10-15% if you're doing it as a 4th movement at least when you first start.
Sebastian Carter
i burn about 5000 calories a week in cardio, on top of a ~600 calorie per day deficit. will most/all of the extra energy i burn take off fat, or is there a max speed at which someone can lose fat after which muscle starts breaking down?
Jordan Thomas
Should I buy a hydromax pump for them penis gains?
Nicholas Turner
yes