Try and mix in a couple days where you lift heavy for fewer reps.
QTDDTOT - Friendly Food Edition
Dylan Miller
Angel Bell
You are actually suppose to be doing a strength routine while cutting so you don't lose your CNS adaption gains (i.e. Strength).
Bro splits focus on TUT in the hypertrophy range to build muscle, which you won't be doing on a cut
Luke Cooper
55 lbs in 7 months? Well, its too late to cut for summer with that kind of weight. May as well bulk until next spring and then cut at a huge surplus.
Jordan Rodriguez
You just described PHAT
Charles Walker
Whats a good easy routine for aesthetics I can do with only dumbells in my bedroom?
William Smith
yo Veeky Forums
I do Curls before I do OHP.
could this fuck my progress on the OHP ?
would it be cool to just take a longer pause between the two and so some stretching ?
also
I feel like my back should be more upright when squatting.
but at the same time I can't be more upright !
could my calf mobility fuck me over ?
Samuel Hughes
Could I get a form check?
>youtube.com
I feel like I'm going to start arching my back when the weight goes up, but I'm not sure how to maintain tightness. Also is it chill to just touch the floor at the bottom or do I need to drop it completely?
Michael Reyes
Why does my upperbody continue to expand at an alarmingly rapid rate even though I dropped all upperbody exercises from my routine months ago?
I started out running SL at a -500 calorie deficit but after a couple months I was not liking how my shoulders and chest widened considerably without any positive changes in my lower body, so I switched to the SC program that only includes lower body lifts with no upperbody whatsoever. But for months STILL my chest and shoulders keep getting measurably bigger. Should I stop lifting altogether? I am interested in a feminine physique but lifting has given me an intense inverted triangle shape. I'm not even eating a surplus.. what gives? I barely even do compounds anymore for fear of making my upperbody even more disproportionate.
Isaiah Lewis
Can someone give me a rundown on whether it's good, bad, or irrelevant whether I do my calisthenics routine in the morning before breakfast or at night after dinner? I'd like some sources too instead of just anecdotes and broscience.
Juan Foster
How do I get my running distance better as quickly as possible? Should I train every day? I can't even make a mile at the moment