>just EAT BIG TO GET BIG bro
>get man boobs
th..thanks Veeky Forums
Just EAT BIG TO GET BIG bro
Michael Morgan
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Jeremiah Parker
You forgot to lift.
Jace Harris
>He fell for the GOMAD meme
Ayden Brooks
looking thicc
Joseph Hill
I've become the same, what do. Do I just eat less and lift the same weight? pls h..help
Oliver Allen
What are you complaining about? You GOT BIG!!
So it worked like advetised, nobody said "eat big to get lean and vascular"
Isaiah Davis
>Do I just eat less and lift the same weight?
yes
Luke Adams
>Being above 15%
>Ever
You fell for the biggest meme ever.
The first step any beginner should do is cut to 10%. Then bulk to 14%. Then cut to 8% and stay between 8 and 12% forever.
If you didn't do this, you fucked up.
Dominic Gutierrez
>first step for any beginner is to cut
wrong
Caleb Wilson
le epic cut meme