There are not a lot of discussion on rest. So /discuss
>Hitting the gym hard af this past year
>Doing UD 2.0
>Shit is great, got some gainz and looked awesome last halloween
>Not as healthy, got 4 sinus infections in one year
>Doc did a CT scan and found I have bacteria that wont drain because deviated septum and scar tissue (nose all fucked up because of boxing)
>Doc gave me corticosteroids
>Out of nowhere acne breakout
>Keep dropping shit for no reason
>Tired and sleepy all the time (even with sleeping for 9 hours)
>No size and strength gains, nor fat loss (if anything, I am getting weaker)
>Body becoming more skinnyfat though I already adjusted my diet and yohimbine
>Concluded its CNS/Adrenal gland fatigue
tl;dr I need a good recovery/active-recovery workout so I wont lose gains? I am planning to stop working out on the 4th because I have a Spartan Race on the 8th. I do need to workout before then.
I presume maintenance diet will do? For a week or so?
