Rest Thread

>100g of carbs a few days a week
>ketosis

Pick one.

(Unless of course you are in a deficit anyways)

t. I eat over 100g of carbs a few days a week and remain in ketosis

You were doing so well, too.

>(Unless of course you are in a deficit anyways)

The only unless is if he is eating at least 400 calories a day, thus making his carb intake 10% of his total calories. Even then I'm not sure if that's how it works.

You still here user?

Ish lol

Thinking of going swimming user

Anyone taking ZMA? I've heard some good things about its effects on sleep, what are your experiences?

I came to the conclusion that it was just melatonin and tribulus

So I just take melatonin

Is he Natty ?

How long from 29 year old, 6'1, 165 pounds into that pic ?

hyde stops me frome sleeping a solid 8 hours. i wake up every 2-3 hours even if i took the shit 6+ hours earlier

ZMA is the shizz, feel well rested when you wake up, have good dreams and helps t production due to quality rest