hey Veeky Forums, I've been browsing this board for some time now and came to some realizations. 1. I need help reducing my body fat %. I'm currently 5'3 and weigh 148lbs :'{ Everyone where I live is fat and my friends are getting bigger too so they somehow convinced me that I was okay and just a little thicc. SO WRONG. I'm glad I got on here. My body fat % is 29 (grill) which is just at the cut off for being average. I want to get down to like 21-23% by the summer. Is this possibru? it doesn't have to be. 2. I want to start a keto diet because I've done it before and I think it'd be fun and have instantaneous results but I don't want to do it wrong. 3. I have no problem going to the gym 5-6 times a week because I get to look at beautiful people and I want to become one of them but my diet is godawful so this is more of dietetics advice. I lift weights for like 45mins and do cardio for 15mins (usually eliptical/treadmill) but starting tomorrow I will be doing the stairs for my last 5mins!!! (I promise!!!) 4. I am very good with following rules but not so much cold turkey. 5. how many grams of sugar and carbs is the maximum I should be taking in? I feel like this is my biggest issue. 6. Calorie deficit? I guestimated that I ate 1700 calories today but I feel like sometimes I eat 1800-1900.
pls respond
Hudson Martin
Have you tried lifting?
Jace Stewart
slut
Josiah Garcia
She literally said she lifts for 45 min
Owen Lopez
Pls post pics of no shirt on.
Jason Cox
Try lifting
Andrew White
yes! I love it but I think that I need help understanding the way I'm eating. People are too nice to me. I go to work and people say I look fine. I ask my friends and they all say I look fine. I go for physical annuals and the DR says not to worry about my weight. I think everyone around me is used to being fat and unhealthy or something.
Christian Allen
Have you considered that maybe you should lift instead of posting here looking for reassurance?
Jackson Rivera
1700 cal is a lot you munchkin
Don't go over 1000
Logan Richardson
>eat over TDEE >"waaah why am I gaining weight!"
Luis Morris
;-----------;
omg user this isn't about reassurance. Did you not just see my awful stats? I need halp.
Tyler Hill
Reading the whole post it's not bad maybe calories at 1600 but that's my opinion u have a lifting routine?
Bentley Rivera
I ain't reading all that shit But if you wanna get really sexy all you gotta do is have a lot of sex. It makes you release hormones that will shape your body into a sex goddess'. Make sure you suck a lot of dick and swallow it all for higher protein intake! ;) While you're on it, film it and post here. No need to thank me!
Brayden Gray
Try intermittent fasting. When you wake up in the morning do your cardio first thing and dont eat anything till around noon. If you have the drive you can even push your first meal back towards the end of the day. I lost 70 lbs doing this and i didn't change my diet
Angel Hill
OPs fake not posting more pics obviously not a woman.
Austin Wilson
>tfw not confident enough to have sex
I have to be energized and alert throughout the day because I'm in school but I've thought about it.
Jason Butler
>tfw not confident enough to have sex
Levi Campbell
I'm real. This is my dream bikini.
Brody Green
My advice is to keep exercising because you need a lot of work. Just up the weight slowly, reps, sets and number of exercises on your weightlifting. Fat will melt off.
Xavier Brooks
oh sorry I deleted it I was going to do a time stamp which I thought I wouldn't have to do but apparently so.
I don't think it's the exercising I'm just not really sure how to eat!!
Logan Young
You want to be better. Don't listen to your coworkers and friends and get complacent with mediocrity. You want something more. Feel the white man's greed within you. Chase your dream body. DO WHATEVER IT TAKES! CMON
Brandon Jenkins
Just eat three meals a day of small portions of meme foods. I'm a guy but i put zero thought into what I eat and i'm ripped and big its all weights.
Samuel Jackson
this is hopefully my "before" picture.
wat do
YESSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS I AGREE.
Eli Jenkins
need to post current body with no shirt so we know what we're dealing with. we can develop a plan from there
Luke Foster
Keep exercising then you can post your after and the board will waifu you. >i hope you are actually female
David Morales
>tinyeye >0 results
since this might be legit...read the fucking sticky it has info for both male and females
Gabriel Young
why is everyone so obsessed with me being real. Ok. I'm real.
done
Juan Gomez
You can post time stamps but it cant prove you are a woman(female)
Hunter Jackson
I am officially ignoring you.
Daniel Thompson
Stop eating so much Lift more
Easy OP
Robert Cruz
> I guestimated
Stop. Count your calories properly. Use an app, weigh your food if you have too. First step to improving your diet is actually figuring out what it is that you're eating
Luke Cook
you're so right. I am going to get a foodscale. how many grams of sugar and carbs should I eat a day? because that's all my belly really is I'm actually pretty active.