/bwg/ - BodyWeight General

inverted rows to front lever rows

stop shilling this faggot picture

anybody have that bodyweight chart with the bald dude btw

?

thanks man

I started doing chin-ups at home after doing them on a scaffolding at work. Now my elbow feels like it's going to explode and my shoulder feels like it's going to fall out of the socket. What did I do, lads? pls help I just want joocey lats

probably just overdid it since you have a bar at home now
also check your form, depress+retract scapulae

>no bridges

stop enforcing laws prohibiting torrents

how many did you do, senpai?
here is some video of a test injecting faggot
youtube.com/watch?v=c8G0_NEJ-yA

How the fuck do you fix and avoid this?
It's making the training so much harder.