>tfw 425 dl
>tfw 185 bench
>tfw 225 squat
>tfw 135 ohp
>tfw deadlift monkey.
I should probably just become a strongman desu senpai.
Miss deadlift PR
Colton Brown
Josiah Richardson
I do 3x5, I think I actually got worse this week somehow for the first time lifting shit day desu. I work at 145 but I'll probably need to take that down to 135 to rep out. Maybe 8x4?
I was benching 2-3 times a week (and 2-3 times for lower body) as part of my upper day which also includes OHP. I do tricep accessory, and bicep work on the same day.
wtf did we both fall for memes
>355 dl
>170 bench
>250 squat
>125 ohp
Asher Bailey
>Smolov for the squat and Coan-Philippi for the deadlift if you pull conventional.
if you need programs like this to pull more than 350lbs you've got problems that this kind of program won't solve.
seriously, just put more fucking weight on the bar and lift it week to week. programs like this are absolutely not fucking necessary for people who don't aren't pulling 3x bw off the floor.
Logan Reed
>be me, new lifter, ex fat guy
>disregard aesthetics, aquire strength
>attain 1/2/3/4 for reps
>people think i lie about my stats
>people talk shit about my form
>people say im DYEL
>stop lifting for strength after first meet because only insecure asians powerlift
>train aesthetics for a year, make real gains
>actually get compliments from people
>joints dont constantly fucking hurt all the time
>took 3 weeks off the gym and it didnt affect me at all (try doing that while aiming for strength goals)
never has a meme memed harder than the strength meme.
Jaxson Garcia
I do 5/3/1 BBB. Only been lifting seriously 5 months. I think i just have good deadlift leverages.
>6'1 height
>6'4 wingspan
I'm also 230 pounds so being a fat fuck helps lol.
Jason Price
80% 1rm
8 sets of 2, add 1 rep each workout until you get 8 sets of 3,
after that do a 5x5 with a weight you can handle for it.
Do your accessory and presses.
This should be fine for 2x-3x a week and if you are recovering right you should actually see gains from this. Don't forget to warmup.
Ryan Adams
>DL barely above squat
your form is shit or your stabilizers are fucking garbage. you should quit now instead of wasting your time.
Evan Allen
what gym do you go to?
Ryan Perry
8 sets of 2 then 3? What sort of program does that follow?
How many accessory movements should I do? I sometimes do an extra incline or like 3 workouts with the dumbells. I tend to worry if I'm overdoing it or underdoing it. Do you find for someone trying to cross into intermediate that they should leave gas in the tank or go all out?
yeah, 6'1 as well. I was told I shouldn't be good at DL because I have to move further but ended up doing well with it and my form is pretty good (like most lifts at this point desu)
Nicholas Thompson
8 sets of 2, every workout add 1 rep
so workout one is 8 sets of 2
workout two is 1 set of 3, 7 sets of 2...
then do a 5x5 after you do the 8 set part.
By accessory I really only meant some kind of press, like OHP.