/fat/ Fatty General

Is eating 500cal below TDEE a good pace?

20%

>not going into 8000 kcal deficit and losing a kg a day.
It's like you want to stay fat.

>Ate a McChicken for dinner while hanging out with friends
>still have 400 calories left for the day
feels good man

how do i stop drinking milk I drink half a liter per day for as long as i can remember.
I've been eating 1000 less calories per day but my dumb ass will not get up unless I drink it in the morning before I'm even coherent. I intake about 400 calories in milk per day wtf.

>does anyone else have a weird eating habit ive been on some sort of natty gomad for all my life

This.
>Not throwing up a few times a day to lose more kcal

Ignore the 20% memer. Possibly, but post your stats. Why do people think it's okay to ask questions without posting stats? If you're a fat fuck and need to lose weight fast it's very likely you should do a -1000.

400 kcals aren't that much, you can just eat 400 kcals less food and be fine. Or you can replace milk with another white liquid that's healthier and contains no calories.

will losing weight cure my autism

maybe can you repeat the question?