QTDDTOT

What are the benefits to incline bench?

What's the difference between 3x5, 5x5, 4x10 and so on?

How much time doing 5x5 and/or many deloads do you think I should do before switching to another routine?

Been lifting for about a year now, did ss first couple of months and went straight for brosplits since then.

I've started doing ss, and I'm confused. Rip talks a lot about lifting heavy and PR attempts in the context of a novice linear progression. Isn't every work set in a NLP routine a PR and therefore "lifting heavy"?

Pls no cyber bullying.

>Do I have enough muscle to cut
Not a very good question. Who's to determine how much muscle is enough for cutting? You have above average muscle mass and would probably be ottermode if you cut to 10%. Is this what you want? You look like you're around high 10% or pretty much 20% so you'll probably have to lose at least 20lbs to look somewhat lean.

Does eating fatty stuff like donuts build muscle if you workout hard every day and are underweight

What filling?

Can I do 30min of cardio on SL5x5 rest days? Im a very active person, and I would enjoy to do something at the gym every day

It's not the food per se, it's the calories and insulin in your body that gives the signals. The more calories your body receives and the more of it can be stored as fat, the more the body recognizes that it's not a bad idea to build metabolically expensive muscle, from a survival standpoint. Provided it receives a training stimulus and sufficient protein.

Basically, yeah, dirty bulking will get you big and strong but you'll gain a shitton of fat too. I'd recommend you track calories on your bulk and don't overdo it and get sufficient protein.

Has anyone tried the Kris Gethin routine or Jim stoppani's shortcut to size?
Which one works better?