Old thread BMI exceed 300 Who is /fat/ for? Fat members of Veeky Forums who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it. Please be warned that there are some chronic idiots who post in this general giving horrible advice that doesn't work for them or anybody. If you see something that contradicts what the sticky says, ignore it.
I started eating fruit like apples and peaches, usually 1 a day, to curb my sugar/simple carb cravings. now i'm never hungry , like i was getting 2000 cal a day and im lucky if i get 1000 cal a day now wat do??
Ian Sanchez
still counting cal ? fruit can have a ton of energy not 700 like an avocado but still a lot. according to google a average 130g apple has up to 300 cal.
Aiden Young
I'm counting cal. fitness pal said it was about 2 for my apple. even if it was 3 or 4 i'd still be way under my norm
Grayson Cooper
Time to confess your cheat meals.
Owen Adams
>130g apple has up to 300 cal
Do they put HFCS in apples in america or something?
Noah Garcia
For those that have committed mortal cheat meals.
Jackson Green
protip: don't eyeball doses after you've lost a fucktonne of weight not that I endorse that kind of thing
Caleb Sullivan
I ate fast food yesterday, but I still got within my maintenance calories without counting exercise.
Ethan Collins
im the 5'5" 185 pound girl from a tread or two back
Will my skin look decent? Will i ever look "tight" I'm 19
Jayden Bailey
Will it rain on may 19th?
Adrian Turner
yes don't worry about that unless you're over 300lbs
Mason Kelly
Not sure what kind of doses do you mean?
Xavier Rodriguez
How have your family and friends reacted to you losing weight?
Caleb Martinez
Chinese buffet tonight. Friday nights are mandatory date night. Also I'm catholic so I'm spitting in God's eye too. But I'm also 5'10" 161.1 lbs as of twenty minutes ago. Coming to the end of my annual summer cut.
Here's a little tip for all you fine folk. If you're getting dragged to a cheat meal just wake up at 5:30 in the morning and don't eat a single goddamn thing all day until you get there.
Ayden Mitchell
anything that is dependent on your body weight really
Brandon Gonzalez
I'm more confused as to why a single green apple or peach fills me up so much. I don't get it, i thought fruit was a simple sugar with fiber. Like my appetite is so gone that i'm lost 2 lbs in 2 days vs 2 lbs a week.
Ayden Bell
I had rye bread with my turkey.
Asher Sanchez
It's the fiber.
Jaxon Allen
Keep going you fat fucks
Brandon Foster
Rye bread is good tho.
Tyler Howard
That's my favorite kind of bread tbqh
Elijah Peterson
So my daily diet has had me eating 2-3 egg omelets with ham, bacon, sausage, cheese, spinach, mushrooms, and onions for breakfast.
Will I be okay in the long run? Or is the cholesterol gonna fuck me over later?
If it helps, i do daily light cardio (30-45 min inclined walking) and lift weights 3x a week.
Mason Morgan
is rice high in fibre?
Brandon Jenkins
brown rice, but it's insoluble
Henry Flores
I have no idea, measure how many calories it is
Jackson Campbell
oh I bought white, whoops
Mason Lee
Spinach is
Adrian Morris
what do I look like fucking popeye
Lucas Jenkins
popeye is thin. so probably not.
Nolan Nguyen
Isn't white rice just empty calories? I know some people who just eat chicken and rice everyday but I dont know if it actually does anything for you
Grayson Butler
>ate a whole big mac and a large order of fries from mcdonalds today >had pancakes in the morning >planning on ending the day with a bit of cereal or 2 scrambled eggs.
I know I already fucked up...
Ryder Clark
Let's talk about posture fatties. I learnt I have a REALLY fucked-up back so I started doing daily stretching, force my shoulders back everytime and sleep in a correct position. Any experience? How much can I unfuck my shit after one life of abuses?
Ryder Butler
Have a big bike ride planned for tomorrow. Going to Olive Garden tonight, where I will order a Tour of Italy under the premise of "carb loading".
Brandon Garcia
your posture will improve as your belly shrinks
Jackson Cooper
I can already see it but my back is reeeeally fucked.
Xavier Perez
My mom was happy for me, the overweight ones ask me how I did it and were impressed and the others didn't care.
Blake Martin
i lost 4 lbs guys! its more then likely water weight but its a start and i feel good about it
Connor Bailey
I used that navy body fat calculator but does it take into account large asses?
David Thompson
According to the calorie calculator I should be losing 3lbs a week, but so far I have been losing more like 10lbs a week
Its under 500 Calories all together and it fits into my daily calorie deficit, so it's defo not making me fatter, but I'm just slightly concerned about cholesterol and blood pressure.
Xavier Morris
I'm gonna say yes.
Kevin Gray
3 eggs, with bacon and sausage and cheese? That's not under 500 lol
Kevin Powell
my thighs scrap together when I walk. this makes no sense
Jaxon Price
Ere trying to lose weight or gain weight? Your list of foods are all the worst of the worst foods you could possibly jam down your throat
Eli Reed
At 300 calories right now, Just came back from 20 minute walk/jog. With 200 calories of oatmeal for dinner I can last until I sleep. 1500 calories under TDEE, if only I could get these numbers everyday.
Elijah Cooper
You could still at least get a fish or vegetable dish.
Jose Roberts
>mfw what i thought was a tablespoon is actually closer to 1/4 cup
why would anyone ever eat peanut butter once they find out how many calories it has? a little fucking skid mark of peanut butter on your toast is like 200 fucking calories...
Jacob Martin
Peanut butter is dangerous man
William Lewis
tfw you accidentally ate 3 jars today
Lucas Perry
Peanut butter is more for bulking isn't it??
Jackson Bell
tfw ate 4 cans of frosting today
Nathan Cooper
yes
Grayson Miller
Just don't eat gobs of it. Put a bit on crackers or dip celery in it. Good for an occasional snack.
Jaxon Butler
who the actual fuck dips celery in peanut butter, americans disgust me
Noah Sanders
/swim/fag here. Just got my goggles in the mail I used to be on a swim team but haven't swam in 7 years. I cant wait to do laps again
Jayden James
...
Samuel Martin
>tfw realized i wasnt 'skinny fat' but just actually fat all along
godamn im retarded. here we go boys, 6'4", 201 lbs, literally no muscle, so its alot of fat.
John Johnson
lol could be worse 5'7 and 260lbs
Camden Green
This peanut butter talk makes me crave a peanut butter shake from sonic. 660calories in a small, 940 medium, and 1470 large. Somebody stop me!
Sebastian Garcia
>tfw 5'7" and originally 313
Asher Hughes
damn that sucks user. good luck. how much are you cutting below tdee?
Christian Nelson
Take care of your knees when you get that cardio going
Michael Johnson
make one at home.
just blend ice, protein powder, some peanut butter, and a banana
Andrew Reed
>1470 in a shake
Is this a joke? or do americans really eat this?
Aiden Rogers
Americans don't really have any idea about nutrition and consider a shake a standard component of a fast food meal.
Bentley Murphy
Yes , and the shake is a fucking side, they still have a burger and fries. Probably soda too
Parker Hernandez
you will be the best looking ayyylmao in the pool
Gavin Rivera
Not true. We know it's not good for us, but we went to the gym today so we need to treat ourselves for our good behavior.
HAES!
Ethan Wilson
This was me 47 days ago. Was 328lbs. Now 298. Eating like 1000 cals a day and doing IF. Feels better man.
Brody James
I'll try this later
Lincoln Butler
That's a LOT of calorie restriction. Usually people do either IF or a low 1,000 calorie a day, not both.
I would personally bump that up to at least 1500+ on not fast days at your weight. Try to work in some cardio if you want a weight loss boost.
Evan Peterson
That is some dedication
Ayden Evans
>Chinese Buffet next week >Always ask for a heads up when friends want to go >Never steer from my diet for weeks >Add extra day at the gym the week of >Eat nothing the day of but the buffet >spend 3 hours there eating and drinking with friends worth it really
Nicholas Gomez
So do I get a pizza from dominos and spend all my calories on that and not be able to eat for the rest of the day... Or do I make some burgers and steaks...
Fiending for that pie...
Luis Gomez
Doubt that shit is sustainable. Even shallow long term deficits make you want to die. Ease up.
Isaiah Young
Anyone have any good recipe archives? I need some new ideas.
Brody Edwards
I started on March 1st 2017, I weighed 290 lbs.
Today is March 31st 2017, I currently weigh 276 lbs. (loss 14 lbs in one month.)
What the fuck, why am I losing weight so slow. I'm eating 1400 calories a day, Excercise for 30 minutes 3x a week. Plus I'm doing 8 hours eating/16 Intermittent fasting and Paleo Diet.
I swear on me great grandmums grave that I'm not cheating.
Jack Morgan
>14 lbs in one month >slow
Jordan Lewis
People lose like 30 lbs in one month.
Dylan Cruz
btw i removed some errors from the pic i didn't notice before posting in the last thread.
fixed the hand that still had a line from the shirtless version. 12% more cheeto shirt now the same on both sides.
also if have any ideas or wishes i can make more
Blake Bell
And some people only lose like 5 lbs in one month. It is what it is. As long as you're losing weight, you're good. Time moves fast as shit anyway, just find something else to occupy your mind.
Andrew White
6'3" 277lbs :-(
Jace Jackson
But at what cost!
Asher Anderson
And they get a wrinkly stomach pouch and grandma tits.
Brandon Rodriguez
the peanut butter one but good
Andrew Anderson
Myths. Doesn't always happen.
Brody Sanchez
14 lbs in one month at your weight is more than enough. That's fucking fast. You're not some 600 lb monster. Don't try to lose weight as fast as one.
>Paleo Diet. Lol you felled for the meme diet.
Juan Moore
Okay /fat/ I come seeking help. I'm 6' 255 and I kinda look fat. I don't have rolls, I don't have a hanging gut. I just have no definition to anything despite being quite strong.
Are there any tricks to getting definition? Rather than have what are basically sausages for arms because no variation
Leo White
simple lose weight then bulk muscle
Levi Price
Nice trips.
I realize it's low, but I needed a kick start. I have been doing cardio (c25k or brisk walks, and some cycling).
I agree it's unsustainable. However, I'm trying to get used to this so that when I start lifting in a week or two, it will feel like a chore to eat 1500 calories a day rather than feel like I'm starving. Also, check out the channel one meal a day on Youtube. Dude has been doing it for like a year, eating between 1100 and 1700 cals a day. He hasn't dropped dead, just lost a bunch of weight.
When I start to feel like crap, I might eat more, but I have never felt better than I do right now. I have way more energy and am killing it at work. So why would I stop?
Also, I make sure I get at MINIMUM 100g of protein and 30g of fat each day. So what's the big deal?
Kevin Rogers
I've got the muscle there for what I want it to be. Just start losing weight, got it.
Jose Nguyen
yeah you're pretty fat, you want to drop like 50lbs
Jaxson Morris
I wouldn't worry about going full blown paleo. You are basically me. I started at 328, and am down 30 LBS in about 48 days. What you should focus on is:
what are those 1400 calories? If I eat a bunch of carbs, my loss for the next day is way less than if I stick to protein/fat.
Your macros still matter. Also, even if you only kept up 7LBs per month of loss, that's still 84 LBs in a year. This is not a race. You have to change your life, otherwise you'll lose 40 LBs and just become a fatty again.
Don't ask why it's not going faster. Ask yourself how you can continue to be your best self by eating right and exercising.
Also, are you a manlet?
Thomas Garcia
I've actually been doing the same as that guy, 1000 calories IF
I feel really good about 20 hours of the day it's just that last couple of hours before I eat it's a struggle, been losing 5-10lbs a week
Evan Watson
Anyone tried those konjac diet rice things?
Ian King
how fat are you?
Dylan Anderson
I've been eating 1500 a day while doing IF and I'm constantly starving. I have to wait until I'm literally passing out before I can fall asleep because I'm so hungry at the end of the day. I'm hoping this goes away eventually.