All right Veeky Forums I'm a complete skeleton. How do I start? I have pic related.
Skeleton Beginning
Jace Bell
Other urls found in this thread:
youtube.com
newbie-fitness.blogspot.com
twitter.com
Jason Sullivan
we have a sticky for a reason
Lincoln Mitchell
Kevin Allen
fuck the sticky
this is all u need
Asher Ward
Ss on GOMAD
Jeremiah Green
Begin at the grocery store, not the gym. Start off slow with 3-4 gallons of milk for your first week, and then work your way up to 7-8. Check out starting strength.
Adrian Jenkins
KEK
Kevin Ross
Wait hold up
I might be a fucking idiot because I'm new here but do you mean DRINK 3-4 gallons or LIFT 3-4 gallons?
Michael Collins
Obviously fucking lift them. Fucking newfag
Jaxon Diaz
you pick them up and put 'em over your head idiot
Nicholas Stewart
>How do I start?
By ordering food.
Zachary Price
Drinking that much milk would be suicide for any potential aesthetics. You need to lift 3-4 gallons (at a time) for a while then graduate to 7-8 when you're stronger.
When that gets too easy then move on to actual weights
Jason Carter
Why not just use dumbbells then ?
Brayden Fisher
If you answer me this one simple question, I will give you a proper rutine and accompanying advice you might need.
Why didnt you read the sticky?
Henry Torres
ITS GOMAD NOT DOMAD GET YOUR SHIT TOGETHER
seriously why don't you read the sticky
Luke Wright
I read the sticky and I'm doing this work out
newbie-fitness.blogspot.com
But I'm still new and only started a month ago
Landon Cruz
Use some common sense and think. What does one normally do with gallons of milk? Did the sticky bring up "eating"? Why cant you put the two together?
Jayden Scott
I DON'T KNOW MAN
I JUST STARTED A MONTH AGO
Jonathan Long
For your own safety, newfag. Leave. Leave and never come back.
Jayden Rodriguez
Okay good.
Literally nothing I can teach you now.
If people didnt read the sticky, we'd get 100s of these threads a week. We're already getting too many as is.
Best advice you're going to get:
>3 equally important aspects of fitness to remember:
>1: Eat (above your tdee)
>2: Train (smartly, proper reps/sets, proper rest days)
>3:Sleep (always get 8 hours, everyone is able to, even you).
Carter Butler
Aside from dropping a dumbell on your feet, you don't get the same sense of danger that gallons of milk will give you.
That fear you will feel?
It will make you stronger.
Jaxson Johnson
Okay now you're being over dramatic