All right Veeky Forums I'm a complete skeleton. How do I start? I have pic related.
Skeleton Beginning
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we have a sticky for a reason
fuck the sticky
this is all u need
Ss on GOMAD
Begin at the grocery store, not the gym. Start off slow with 3-4 gallons of milk for your first week, and then work your way up to 7-8. Check out starting strength.
KEK
Wait hold up
I might be a fucking idiot because I'm new here but do you mean DRINK 3-4 gallons or LIFT 3-4 gallons?
Obviously fucking lift them. Fucking newfag
you pick them up and put 'em over your head idiot
>How do I start?
By ordering food.
Drinking that much milk would be suicide for any potential aesthetics. You need to lift 3-4 gallons (at a time) for a while then graduate to 7-8 when you're stronger.
When that gets too easy then move on to actual weights
Why not just use dumbbells then ?
If you answer me this one simple question, I will give you a proper rutine and accompanying advice you might need.
Why didnt you read the sticky?
ITS GOMAD NOT DOMAD GET YOUR SHIT TOGETHER
seriously why don't you read the sticky
I read the sticky and I'm doing this work out
newbie-fitness.blogspot.com
But I'm still new and only started a month ago
Use some common sense and think. What does one normally do with gallons of milk? Did the sticky bring up "eating"? Why cant you put the two together?
I DON'T KNOW MAN
I JUST STARTED A MONTH AGO
For your own safety, newfag. Leave. Leave and never come back.
Okay good.
Literally nothing I can teach you now.
If people didnt read the sticky, we'd get 100s of these threads a week. We're already getting too many as is.
Best advice you're going to get:
>3 equally important aspects of fitness to remember:
>1: Eat (above your tdee)
>2: Train (smartly, proper reps/sets, proper rest days)
>3:Sleep (always get 8 hours, everyone is able to, even you).
Aside from dropping a dumbell on your feet, you don't get the same sense of danger that gallons of milk will give you.
That fear you will feel?
It will make you stronger.
Okay now you're being over dramatic