Right. I ran a sub 5:30 mile as a freshman in hs. After I graduated hs I stopped running with a team. Only training once or twice a week I broke 5 in the mile again. Now I'm on a team again but still open to running casually yk?
If you were really adamant about running only casually you wouldn't know any PR.
CASUAL RUNNERS ONLY
Eli Ross
Tyler Kelly
5k PR is 32:27
Running is no fucking joke, it's hard but fun. Signed up for a 5k next month, hopefully I'll be able to actually run the entire thing with no walking
Nathaniel Nelson
Ive been running about 5 months now, and only seriously for about 2 months. In that time ive managed to get my 5k time down from 24:30 to 20:30ish, but now im running a 5k most days but ive stagnated around ~7 mins per mile. Its definitely possible to make a lot of progress, just gotta put the time in. A lot of it depends on your build as well.im 5'11 and 80kg, so i need to either lose some muscle mass or gain a fair bit of speed, neither of which is gunna be easy.
Isaiah Russell
Yeah, running a 5k burns like 350-500 calories depending on effort. If you don't factor that into your TDEE, which you probably shouldn't, it'll make your deficit bigger.
Caleb Perry
Yeah, bullshit
Cooper Perez
Do you mean you run but didn't specifically train for them, or you literally just got off the couch and ran those? If the latter you are so full of shit
Joshua Sullivan
Fuck I'm mirin the quads on that guy
Jeremiah Cox
> if you were adamant about running casually you wouldnt know any PR.
You just proved my point, by your logic nobody posting in this casual running thread is actually a casual runner.
Only reason I know my PRs is cus I use the Nike running app to find out where I went.
Jason Long
Bro that's ez times if he has any background in another sport
Ethan Morris
Sucks that capitalism had managed to finally drain the last ounce of fun from bipedalism