Any routines that are inspired off of characters, shows, or just plain stupid
I'm currently doing the 1 Punch Man routine
>inb4 op is a weeb
For those who don't know what that is:
100 push ups
100 sit ups
100 squats
10km run
One go, 1 minute break between workouts (exc. the run)
Pros and Cons to my weeb workout?
You should eventually be doing more than just 100 of those everyday. You won't get big doing that, but your muscles will be toned and youll be exceptionally healthy. Id recommend adding pullups, just to work your back and biceps too
It's lacking pull ups
You won't get big but, depending on your height, you can surely pull off the Cristiano Ronaldo looks by doing 100 pushups/100 pullups/10km every day.
I'm starting off at 100, but I don't want to be built a'f, but I might consider boosting it to 200 once i'm about a month in.
Yeah same. Anyone can eat a lot of protein and lift heavy weights, but muscular endurance is more valuable IMO. Plus your cardiovascular system will be much better than the average lifter
>Pros and Cons to my weeb workout?
it's shit. >but I don't want to be built a'f
you wont DYEL.
>I don't want to be built
Oh shit man i fucked up now I'm buff as fuck, goddamit, I literally just blinked and now I'm muscular as shitttttt
What said, add pull-ups so you don't fuck up your shoulders.
Replace the situps with planks/hollow body holds
sit-ups are a useless excersise
How fucking stupid are you? I went through USMC boot camp as a 130 lbs 5'11" skeleton, all we did was 100s of push-ups, crunches, and pullups and ran. I came out 160lbs of pure muscle . I hate all you faggot bro scientists who say if you don't life weights you can't be fit. If you work your muscles, they'll improve. It's not that hard, fag.