people are really funny when they think building strength isnt the best way to build endurance
Inspired workout routines
Christopher Price
Owen White
The only good shoulder exercise is the ohp anyway and you can mimic that with pike push ups->elevated pike pushups->hspu's.
Lateral raises are shit and you wont ever lift anything like that and its for a reason. Its unnatural to lift like that. Thats why its impingement city.
Austin Robinson
we both know that that DYEL OP didn't mean pike push ups. He was talking about one punch mans routine. Which is garbage.
Jacob Gomez
It's not.
Endurance training is the best way to build endurance. You'd have to be absolutely fucking retarded to think otherwise.
Elijah Sanders
Building strength will increase ability to build greater endurance.
IE: sprinters do heavy squats and dead lifts to help with sprint training.
Adrian Fisher
>I came out 160lbs
>5'11
LITTLE BABY sized
Austin Thompson
>Lateral raises are shit
You're a fucking retard who doesn't know shit. Lat raises make your shoulders grow like a baby alligator. You want small tiny diddle dick piss baby shoulders that only your mom compliments? Do only OHP. If you want to fill doorways then do OHP, and three lat raise variations.
Jacob Collins
>Building strength will increase ability to build greater endurance.
It will help. But it's not the end all be all of endurance training.
Fucking endurance training is the best way to build endurance. Strenght training can HELP but saying that it's THEY WAY to build endurance is the most laughably fucking stupid thing I've ever read.