Is OHP and Lateral Raises enough to grow your shoulders?
Shoulders
Cameron Lopez
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Benjamin Carter
Oliver Rogers
OHP (5x5) + Military Press with Dumbells (3x12 45+sec sets)
Combine that with rows and bench press and you should be golden.
Also fuck side raises and flys, too much torque and have fucked up my shoulders multiple times.
Dylan Lewis
first day doing ohp today.
I'm fucking weak as fuck struggling with 20kg.
Dylan Diaz
just keep at it, OHP is about 60-65% of your bench so don't expect big numbers
Logan Anderson
Its hard, watch a few videos on form and keeping a straight posterior chain. Dont expect to rack up the weight too quickly either
Logan Reed
Are you saying he is benching 30kgs?
Michael Cook
Fuark that guy went from a 3/10 to almost chad mode just with bigger shoulders and neck. Really makes you think
Aaron Wilson
embrace the neck training
Carter Morgan
Shoulders are by far the weakest part of my body
What's a good routine to get them fuckers swole?