It is time to train your neck.
Shoulders
Luke Adams
Ryder Phillips
roids build God like shoulders.
Kevin Scott
why dont YOU train your NECK user
Henry Jenkins
in some cases it's down to 50% ratio. if he can only ohp the bar his bench is probably in the 30-40 kg region, maybe higher because he isn't used to ohping or some mobility issues
Ryder Price
really makes you think
Jayden Gonzalez
But user, im natty...
John Davis
why
Benjamin Martinez
Because I can't find nor afford steroids
Nathan Kelly
>watch
But how.
Nathaniel Carter
>Also fuck side raises and flys, too much torque and have fucked up my shoulders multiple times.
You need to stay low weight/high rep on those things to keep from snapping your shit. I side raise 25lbs 3x12 and OHP 140.