Okey
Here is the thread that is only a thread because it has so many piece of what are potentially terrible threads that is actually has substance.
Qualifications - I have been liftan for over 6 years btw, and both Veeky Forums and my mum told me I looked good at one point.
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wow what a faggot
fuck off back to /soc/ where you try to show off and get 0 replies lel
lol i've posted in 1 /soc/ thread in the last 6 months, also I was consistently rated 7/10+
stalker much?
Are glute bridges (back on the ground) or hip thrusts (back against a bench) better for developing cake?
Constantly getting a pinching sensation in shoulder in overhead,press and curl movements. Almost like my collarbone is pinching something. No pain just discomfort
probably hip thrusts better rom and easier to add weight(mass building we want 8-15 reps), but do stiff leg deadlifts , and cable donkey kicks, both of those can easily add weight to hit our target (again 8-12 for dat mass for dat ass) I knew a girl who did them and I could see her booty even when she wore baggy sweatpants
I had to have my hips replaced last april. Finally am starting to ge to a point where my quads and hip flexors are capable of sustaining a bodyweight (read no bar) squat, and I could probably do a squat with some basic weight, but as soon as I introduce a bar of some sort my hip and knee stabilizers cant deal and I lose my balance.
Now that I look like a dyel instead of a cripple, is there a good way to train hip stabilization without looking like a faggot?
Ive been really sick the past few days, barely hydrating, haven't eaten in 48 hours
Im down 10lbs already from Sunday
How fucked am I when Iget back to the gym? (If I even survive)
Look at it like a clean slate i guess
Is nofap a meme?
Cool, currently trying to deal with my Hank Hill ass since squads do nothing except get my quads.