>Foundation series (4 books + 2 Handstand + Rings)
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Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength FBAS - Fundamental Bent Arm Strength FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL SL progression seems to be different from PDF's
i might have to stop doing dips and knee raises because my dumb left shoulder is getting hurt somehow
Asher Martinez
probably if you do them both on the same day or more shoulder work
Jonathan Wright
1. how is your back work? 2. what shoulder mobility do you do?
Alexander Johnson
ytwl's saved my shoulders, worth a shot
Jackson Allen
How good is bodyweight training for body recomp? Want to eat at maintenence and progress through a routine, was wondering how long results would take to show up compared to lifting. Skinnyfat btw
Eli Martin
Lifting in short term (1 or 2 years) will give better results than BW, in terms of looks
Hunter Barnes
Like anything youll get noob gains, but afterwards youll hit a point where you connective tissue needs to catch up to your muscular gains, after that youll see more gains depending on how you set up your routine.
