/bwg/ - BodyWeight General

Are you doing AxAxAxx?
It gets easier with time, senpai, keep at it
On low volume (first 6 weeks) I can finish my work out in 30mins, my longest ones are weeks 9, 10 ,11 when I have to rest 5mins between sets sometimes (5sets with 5mins rest is 25mins of resting alone)

>I'm just looking to know what 3 times through means.
no flipping clue, maybe you do
>10 reps
2min rest
>8reps
2mins rest
>6reps
2mins rest
repeat 3 times

don't do sit ups while training, you can do them for the test, you can train your core in other ways

much appreciated, ill try look for some better core workouts instead

look no further, Manna progression, if you can do sit ups for hours and have no upper body strength, try to do FL progression Hollow Body Rock 5x60r youtube.com/watch?v=qgV51C4ebRs

Regarding Foundation/Handstand.

Has anyone else wanted to do a traditional weight P/P/L but integrate the mobility , ab work and Handstand elements from these courses before? Is it a good idea? I don't really want to achieve any of the end 7 progressions (yet) but I want to be mobile and flexible and achieve a good HS and HSp.

An example would be to to the P/P/L from Reddit and adding some mobility exercises from each Foundation element into certain days while also adding HS and stretching.

How could I work this?

just do like Foundation suggests, do mobility after each set, I would advice to progress in the same amount of time as for Foundation, meaning 3months of the same mobility exercise

I don't know the reddit PPL routine, post it

i doubt he held that front lever

How long do you guys take to workout?

Here you go

reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/?st=j17jz3nr&sh=8802e4b3

my work out time mm so, in my opinion, that routine is retarded, but anyway
>Pull
for pull days you can do the RC mobility
>Push
HBP mobility
>Legs
obviously legs mobility

when you do DL, do the SL mobility, also to balance out muscles, if you do DL then do Manna progression for core, with mobility along side it

just what I would suggest

but that routine is garbage, in my opinion, too much work for single muscle groups

I can do 1 hand chin, but I can't do 1 hand pull up, so chin up I'd say, probably cuz it uses the bicep more