How long can Veeky Forums plank for and does planking help you a lot?

How long can Veeky Forums plank for and does planking help you a lot?

For about 2 minutes and I'd say it's an okay ab exercise

A minute but my arms feel tired often before my abs do.

Yes, planks are great.

Tbh the ab exercise that has really helped me out the most though is the ab crunch machine.

why are planks so boring? reeeeeeeeee

i do a 90 second plank daily, but have seen no gains from it.

The one where your sitting upright or laying down? My gym has 2 versions of it and im not sure which one to use

Also how much weight/# reps do you usually do

I can do about 70-80 seconds, still working on it.
Its helpful.

Of course you haven't. Why haven't you gone for longer amounts of time, added multiple sets, and added weight to your back? Do you not even progressive overload, bro?

Will doing a 2 min plank and plank variations plus an ab wheel everyday develop nice abs?? Is that too much?