Do Coolcicada's PPL program. In addition add Deadlifts on pull day. Do it for 6 days/wk for 6 months. Eat big and sleep. Get yuuge.
What is a typical normie workout routine?
Jacob Stewart
Jaxon Perez
who this qt?
Angel James
Whats wrong with michigian state t.non-burger
Landon Mitchell
Typical normalfag routine you say?
>first time in the gym
>benches your ORM for 15 reps
>goes to your house and fucks your bitch
Michael Martin
michigan girls are easy
also go wolverines
t. uofm fag
Ryder Morales
pointy elbows too
Mason Stewart
...
Kayden Hall
This is correct
Source: me and my friends in high school
Adam Martin
about this.
usually some form of PxxPxx(L), but bench is the only compound they use and they use machines instead. some use the smith machine on (leg day) but nobody does real squats because they don't want "trex legs".
Hunter Parker
>normies
>The Press
"no"