The Navy formula says I'm 15% but i figured I'd come here for a second opinion
Bf% estimate thread?
Hudson Parker
Angel Perry
at least
You are definition of skinny fat.
Noah King
Dyel?
Sebastian Ward
lmao 15? thats at least 20
Evan Cooper
Ok, what % do you think I'm at though? I'm trying to get down to 10-12% before I start really bulking for calorie partitionining reasons
Ya I lift for reps of 5 I got:
Bench 150
Ohp 95
Squat 135
Deadlift 215
I know it isn't good but we all start someone where ya?
Jace Hill
How so? What are the signs that say I'm 20? I don't have much muscle mass
Dominic Ortiz
>ya
>cant measure bf%
>fat twink that would rather be a twig than bulk
never gonna make it. go back to /a/
Gavin Morris
I mean the sticky told me to cut down to 12% first
David Howard
You'll make it brah
Christopher Turner
youd make a cute girl, user