Bf% estimate thread?

Thanks that means a lot.
I did cosplay as sailormoon as a joke once and people did think I was a girl so
I guess I would make a cute girl

Did you lose all the weight? The amount of stretchmarks are very noticeable.

And if that's the case, you should've been lifting during. You went from one extreme to another.

i dont give a fuck about navy but you seriously need to work on them abs and arms starting right now

>doing reps of 5 as a beginner
>read the damn sticky

Keep going. You'll make it. I'm not sure what your routine is, but throw some barbell bicep curls & dips in. Also do planks. 3 x 30 seconds increasing by 5 seconds each time you complete it. They won't give you abs, but it will help you hold your stomach flatter.

POST BOYPUSSY

trips demand it

I was thinking of switching from Reddit PPL to something like 4 times a week for my cut does anyone know any good UL type routines I could look in to?

Ya I went from 220-230ish to 180 in 2 months. I should have been lifting but this was the time before I found fit and I believed all the normie bullshit that running was the only way to really lose weight. So I ran off 1000 calories daily for 2 months. I also knew about dieting but I took that to an extreme as well
I do lift, 6 times a week actually.. I do abs 4 times a week and arms 3 times a week. My routine is a slightly modified Reddit PPL.
I do everything except the planks, I will start doing planks.

I'll need about treefiddy

50 pounds in 2 months... Ya fucked up, bud.

Start on SS or SL today. Start with the bar and hope that all that loss wasn't mostly muscular in nature.

Don't ever fall for the cardio meme again, retard. Read the sticky and keep reading it until it burns into your eyes.

You got pics?