Sex ruined workout?

Yes it did.
You don't do a pre-workout aka fuck session before you actually workout stupid.
And you even blew a load in her.
Should have practiced orgasm control and just hammered the fuck out of her till her knees refused to stop shaking.
Then after a good workout, nothing that will just drain the fuck out of you, the kind where you're refreshed and feel good, you should have driven home took a quick shower then raped the fuck out of her. Like against the wall or bent over the couch and fucked her brains out. THEN let her get the load. Bonus points if she begs for the cum.

She'll be singing disney princess songs and serving you steak and bacon in bed in the morning. If she can walk that is.

Yes i also notice that im weaker when i fug pre workout or 3 times day

ops pic must be an escort

no way a woman like that would fuck a fat hairy guy surely?

Fake titted escort
Or hes armenian, and thats his sex slave

if that bitch an escort im ordering one up right now

>fat hairy guy
A fat hairy guy wearing a south park shirt.

>I'm Armenian
>I don't get a sex slave like that
Fuck's sake. Is this because I'm pale-skinned?

Well I'm a permavirgin but I know that if I fap then I'll want at least two hours and preferably more before I do any lifting or HIIT. In fact I try to not do it at all until later on at night after I've trained and will have at least 12 hours before the next session.

If it's in the ass, then yes.

its not related to test tho everyone knows nofap doesnt increase test