Sex ruined workout?

>anal sex

you got aids nigga

>everyone knows nofap doesnt increase test
It's been scientifically proven.
And we have thousands of years of anecdotal evidence from across the world.
I think it's time that you accept it.

normans roooo

>It's been scientifically proven.

One study that showed a tiny increase a week in, which quickly returned to baseline and has not been repeated.

If you lift in the morning and jerk off at night are you throwing away all your gains from that day?

this isnt africa and we all know how condoms work

so basically op´s clean

That one study,
And another where college males were told to go without sex or porn for two months. It showed a noticable increase in their test levels and it remained as such until they masturbated or had sex.

Until you show me a single solitary shred of evidence that says otherwise. Abstinence raises test.

I dont think it has anything to do with throwing semen around.
Maybe low glocustuff in your blood?
Last time i felt like i was going to bend the barbell and throw plates like frisbees...
>sunday @ 14hrs or so
>couple of days away from wife
>pork her out
>mushing her against the bed, pulling hair, spanking, biting, wiping my sweat with her hair and face the whole 9 mane.
>Several times :^) if you know what im sayin.
>huge meal, with pork chops and beef
>HUGE SLEEP
>next day in the morning coffe and bananas.
>almost broke the gym

You got an uncensored version of this?

source bro