/plg/ powerlifting general

long as it's got chill people. got a link, or is it private

By going for reps I meant like 8 reps.
I do 8 hour bench sessions

anyone got wendlers krypteia program?

I dont have a link sorry. as far as Im aware tho, its really just a front for escort services provided by a pikey girl living in leeds(uk). so if youre not in driving distance, theres no point

>tfw have terrible impulse control
>tfw cant allow myself to eat cookies because ill go on a binge and get incredibly unhealthy

I have only eaten 6 cake slices in the last 2 years - I eat one slice at my mum, my dad and my sisters' birthdays. I haven't eaten a chocolate bar for going on 5 years now. I can't even remember the last time I had a cookie - must be almost a decade now.

Feels bad man.

meant for

discord.gg/CeH6X

She's picky and ignores all your advances if you don't pull 300kg reee

Sounds like a challenge. She the tall Slav who posts underwear pics?

How to fix shin splints