who takes iodine is it a meme
Vitamins
Josiah Wilson
Wyatt King
I mean I take
Zinc
L-Arginine
Sunflower Lecithin
Pygeum
Vitamin D
Omega 3 Fish
As different pills, the rest is all just what's in my multi.
Xavier Lee
Daily reminder that thanks to retarded ass "professionals" and real microbiologists, vitamins a c and e are directly linked to free radical production in the body promoting higher rates and risks of cancerous growths
Jackson Long
Amidoinitrite? Skinnyfat guy trying to get Veeky Forums. Working out 2-3 days a week of course
Fish oil
Multivitamin
Vitamin C
Vitamin D
Vitamin E
CoQ10
Creatine
Whey Protein
Green tea extract
Apple cider vineger
Cinnamon
Grayson Wright
Fish oil: 3.5 grams
Zma: 2 caps
Iodine
Vitamin d: 3000 IU eod
Creatine 5 grms ed
Everything else I get from my diet.
Taking multivitamins have been linked to a higher mortality rate fyi
Luke Butler
Iodine is hard to consume through diet unless you regularly eat seaweed and it's necessary for a shit load of body functions and pretty much prevents any thyroid problem.
Austin Barnes
i recommend a L-arginine/citrulline combination over just arg, for whatever use youre trying to get out of it
also watch the zinc dosage, if youre getting a lot of dietary zinc at well youre setting yourself up for a copper deficiency which will be counterproductive
Jackson Gray
what vitamins don't kill you?
John Smith
I took a fuckton of vitamin E (a few thousand over the recommended dose) and felt super good
Kayden Butler
Did you have to go to one of them anti aging clinics for that?