What's your excuse?

But it means you can eat more without getting fat user.

because i have a highly demanding job with night shifts and lifting 6 days a week would give me zero time to recover and actually make any gains

Chest/tri,
back/bi,
legs/shoulders
Rest
Repeat

Technically it's not 6 days every week but it's close enough.

I hate working out, and if I worked out 6 days a week I'd probably quit going to the gym altogether.

I don't have a rest day, i just rest when i feel like i 1. Need it 2. Deserve it
Thats usually once or twice a week
>having fixed "days"
You think your pecs give a shit that it's a tuesday? Fuckin spergs

Because once you get to a certain point it takes a fucking long time to fully recover from heavy sessions especially if you throw in accessory work for some extra volume.
Training 6 days a week at a high intensity isn't really sustainable user.

Do you think that your pecs care about the day of the week at all? No of course not. You do it because it's structured, easy to remember, and efficient.

Lol if you have enough time to do legs and shoulders in the same day you're not really hitting legs or shoulders

Right now I'm doing strong lifts 5x5 and walking 2-3 miles on my days off

rate my routine

I'm new and my arms are already fucked