Realistic timeline to get in shape? Also suggestions/advice on diets/supplements

Just looked at the sticky and I definitely should've read that first haha. But thanks for the timeline estimate

STFU CUNT!

With DNP and keto? 3 months lol

It also depends on how much a week you train and what you do in that time. I would personally recommend the sled push for losing weight and of course running.

>recommending meme exercises
the literal state of fit

>American flag tattoo
>spartan helmet tattoo
>Indian dream catcher tattoo

You just want to be every kind of faggot don't you?

DNP and some fucking discipline you fat sack of shit

Whats dnp?

not my job to educate you :^)

Not a dream catcher and yes