Body fat estimate?

are you at least lifting while you cut?

WHY THE FUCK WOULD YOU WANT TO CUT AT THIS POINT?

No point talking to him. Just throw rocks at him and call him a retard.

Yeah for 3 months now. Greyskull phrak. 1900 calories, protein heavy diet. You guys think I'm starving myself or have an eating disorder. It's so far from the truth that I have to laugh.

You should bulk now.

All I can think is that you are a former fatty and you're really scared to gain weight back. Any rational male who sees that in the mirror would start bulking. Losing more weight will do nothing for you.

>someone help me I can't be bothered to do any research on my own
>no fuck you you're wrong

Why the fuck are you asking for fitness advice here? These people don't know shit 95% of the board either doesnt lift or looks garbage

Start lifting, do cardio every few days. In a year you will have more muscle and less fat

Fuck advice just start moving your ass. Veeky Forums is for shitposting and feels, not getting fit

Former fatty? Yes but I'm not scared to gain fat. It's unavoidable when I start bulking. Like I said before, you guys can call me retarded all you want. I have a plan in motion. All I asked was for a simple bodyfat estimate not if I should bulk or cut. Half of you spout ' 20+ bodyfat fatassfatass!' while the other half says I'm Auschwitz mode. No in between.

Honestly bodyfat is almost subjective, even with dexa scans 6% BF can look shredded on one dude and not so much on another. Just cut until below what you think is your end goal visually. For me, my BIA scale read 5% before I started lean bulking but visually I think I was 8% (vascularity everywhere, striations everywhere even abs). Now it's reading 8% but I feel I look more like 12%. In the end you'll be looking visually not at some number anyway, but keeping track of a consistent baseline can help your progression, just don't put too much weight in the number.

The only post ITT with any concrete advice. Kudos.