/owg/ Olympic Weightlifting General

Tighten yourself when you do it. Be explosive, not just fast. Start slower then you are doing it and go progressively faster, explosiveness is just like any skill, you can't start from the top

no shit

I don't have much of a problem with clean and jerks though, I've done 104kgs with a best front squat of 138kgs.

I always lose my snatches forward in the hole, it just seems to be a problem with dropping under.

Dunno. I just use a velcro Harbinger. Works fine.

OHP is garbage, I never really do them because it aggravates my lower back. I've push pressed about 82kgs and jerked 104kgs.

Squeeze your glutes if it hurts your back retard

lemme bump this thread with a question:
which oly weightlifter, in your opinion, has the best shape?

will start with an obvious first
>lu xiaojun

Lu is also relatively tall for a 77kg, he's the same height as Tian Tao @ 5'8".

If you can't even snatch 65kg and it's not strength it's pretty obvious your technique is shit. Where are you bottlenecking? Prior to the balance/OHS or during the catch?

I'm in love.
Who is this girl?

You should be able to CJ about 13 more kilos with that front front squat

I can only clean and jerk 105 with a 155kg FS

whats wrong with me