/fat/ general - smiling fat wojak edition

Did my assessment. I went from 300 to 289lbs. Lost 6 inches off my body and lost I think 5 percent fat

I'm 5 and I'm a male, kill me.

that fucking hair jesus christ it looks like you crawled outta the creepy coupe

4 and I'm a male :(

Up your protein senpai, I'm 800ish under my TDEE and feeling great. What do your macros look like?

Can confirm I cut at sub 1000kcal (manlet) and by hitting my broteins macro I almost don't feel the hunger.

2, that spare tire will literally not go away for me

>be obese kid in obese family all my life
>no one cares about health in my family at all
>just figure i'll be fat forever since i don't know another way
>always feel uncomfortable when i hear fit related stuff like "drop and give me 20" in a movie
>never been able to do more than 1-3 pushups in a row
>over the past year and a half make up my mind to lose weight
>lose 115 pounds
>today i decided to see how many pushups i can do
>have no problem doing 20 at all, can easily do more

i practically started tearing up. i honestly thought i was doomed to a life of obesity forever.

Just weighed myself again and I am down another 1.8 lbs, feels good /fat/ especially since it was Easter last weekend and I overate

>tfw 2.6 lbs away from being considered overweight

Pretty good user. I woke up, weighed myself, took a long hot shower, and then spent 30 minutes listening to the rain in my bed

My friend and I are going to eat weed brownie later today too, feels good man.