it's body fat problem, come on
Are there other ways to achieve a goat belly beside doing push-ups?
STICKY YOU FOKKIN ROASTIE
>work on your abs
ahahahahahhaha fuck off
>strengthen core
>lose fat
Push ups incorporate the plank exercise to some degree and planks are usually recommended for core strengthening.
But yeah, might as well just do planks.
Lose fat
Also reduce alcohol and sugar as they get stored as visceral fat (beer belly come to mind?)
Yeah the other and only way that works is calorie deficit and overall dropping your bodyfat. Spot reduction is fat but training abs can help you because if you have big and strong abs they might and will pop out even at a higher bodyfat.
See pic related. He is 6-8% bodyfat yet no ab definition. But a guy who trains abs would have visible blocks.
So while spot reduction is a myth and the way normies mean it is a meme, training abs and focusing on it can help at looking leaner
being on Veeky Forums so long having doubt if gril or trap
how has no one mentioned posture yet?
Work on your abs by doing heavy squats, deadlifts and presses, you dingleberry.