not him but i have both books
i cant read them
he talks too much about irrelevant shit
pages upon pages of rambling
too difficult to focus
not him but i have both books
i cant read them
he talks too much about irrelevant shit
pages upon pages of rambling
too difficult to focus
puting a few kg on the bar wont hurt you, and you will be too weak to use a dangerous weight anyway
I dont want to do powercleans but id get over it and try them anyway if my gym was set up for them, but there is no set up for them and the floor is usually full anyway, cant really do them in a power rack.
this quote contains no arguments for why you shouldn't do rows instead of pc
>i'm a faggot
>booklernin' is 2 hard
>can't focus 2 good
Never gonna make it.
>falling for the SS meme
lmao don't tell me you bought the book too
Do light deadlifts instead.
Rip calls them speed deadlifts, but imo both power cleans and speed deadlifts in SS/TM are just pulling volume disguised as a power exercise
>You can replace them with front squats if you want.
>Lmao moron
Projection.