/ss/ general

Fug, linear progression to 102kg.
HEight, weight and other lifts?
Lifted before and getting back to it? got to like 90 kg when i did SS

I'm a manlet ;_;

5'8, 70kg, squat at 127 for 3x5, DL at 165kg 1x5, OHP 57.5. I can progress better at squat but have experienced multiple injuries which made me afraid.

No fitness background prior to barbell training. I've started lifting in dec 2015 - june 2016 doing curls, legpress (the machine was limited to 200lb), rows and smith bench/squat. quit for 2 months because I couldnt really see the improvement but resumed around sept when I managed to correct perspective on nutrition and programming. I initially plateaud until I bought microloading plates. those things are miraculous.

Progress pics?

I dont have a before pic, and I dont keep track of my body changes in pictures. this is in fact, the only picture of myself I have on any media other than group pictures on fb, taken just now

Upper/lower splits will give superior muscle gains + a more balanced body.

SS DOES NOT WORK EVERY MUSCLE

TO GET STRONK LEIK BULL

PPL demands 6days/week with a much more insane amounts of lifts. of course it's going to produce a superior result

FUCK OFF WE'RE FULL

Wat do after SS?

Not true, have you read the book?

Read about intermediate programming