It just feels tough to actually stomach more food. I don't know if this is a normal starting issue for skellies but I often find myself just skipping lunch despite relatively middling portions for breakfast, you know?
Skelly feels thread
Camden Campbell
Elijah Perry
>Manage to eat almost 4kcal one day
>don't feel hungry for the entire next day
Jonathan Davis
FUCK THE FEELS,
Do you actually make gains guys,
I am hungryskelly as well, but I gained 11 kg from january... 73 KG NOW AND 192 cm high! STAAAAN!
Owen Ramirez
Maybe 0.5 kg in 1½ month. Have never eaten this much in my life too.
Jose Thomas
I've been making gains but I also am doing a clean bulk and want to kill myself more than usual
Aiden Robinson
>tfw actually losing weight from gym, except I started at 135lbs....
Jonathan Moore
>He thinks 4k is a lot
Zachary Brown
>university skeleton, not a lot of free time but really want to start going to the campus gym to build muscle
>read the sticky, read up on how to eat better for weight/muscle gain etc.
>unsure if I'll ever actually start going because I'm scared of being judged by Brad for being weak/inexperienced and having bad form
If I go late-ish at night there'll be less people, right? Is there any way to access the gym without putting myself under the eyes of the big guys?
David Morris
Gained 8lbs in 9 weeks. Some of it is probably fat as my bulk is a bit dirty but here's my tips:
>Figure out your TDEE and eat a 500 calorie surplus EVERY. DAY.
>Drink more calories. You don't need to GOMAD, drink a tall glass of chocolate milk and that's 290 calories right there. That should be half of your calorie surplus already obtained.
>Eat a large spoonful of peanut butter. This shit is calorie-dense as fuck, full of essential nutrients and healthy fats. This should get you between 200-300 calories.
>Increase your portions where ever you can. It doesn't always have to be adding 2 more sandwiches to your lunch. Just add an extra egg to your sandwich, more meat slices, whatever.
>Create more cohesive meals, e.g. add fries with your sandwiches, a shake or milk.
>Stop eating/drinking empty calories like candy, fruit snacks, chips, or sodas. Yes these foods have calories but they will make you feel too full to eat meals. You're not going to gain muscle/weight pigging out on processed snacks, you're going to get results pigging out on nutrient-rich meals. Therefore, you always retain your hungry for lunch, dinner, etc.
As skellies we have to exaggerate our bulk a bit cause we have no fucking mass. I wouldn't worry too much about getting fat, you'll know when you're overdoing it. Even if you get flabby, just cut. You're not going to bulk forever.
Thomas Sanchez
>ITT betafags
Just stuff your face faggots, who cares how painful it is