I have those same racks. Ive gotten use to the plates bouncing off the rack
/plg/ - powerlifting general
Christian Harris
Aaron Richardson
I was stupid and hyped for civ 6, I literally havent touched 6 in a month it doesnr come close to 5
Xavier Brown
Yeah that picture exists somewhere
Matthew Watson
Monday 4/24/17
Push Press: 10 rep max
Off that number…
90% x 10 x 2
Back Squat: 10 rep max
Off that number…
90% x 10 x 2
Bench Press: 10 rep max
Off that number…
90% x 10 x 2
Lunge: 10 rep max
Off that number…
90% x 10 x 2
Shoulder Press: 10 rep max
Off that number…
90% x 10 x 2
Weighted Sit Ups: 10 x 5
WHAT THE FUCK I THOUGHT I WAS DOING OLY LIFTING WHAT IS THIS PROGRAMMING IM SCARED HELP ME
Carson Perry
Is that LSUS?
Elijah Campbell
>lunge
Wtf are you doing girl booty exercises for nigga damn lol
James Bailey
missed my previous squat pr on the pm test. not gonna do the rest because i feel broken.
i think its more an issue of not being fully recoverd (short taper) than actually getting weaker
sucks either way
Juan Sullivan
I think so
Carson Scott
>weighted sit ups
>10RM for multiple lifts
Brayden Nguyen
Is LSUS good for beginners for squat etc?
Not sure what to do. My front squat 1rm is like 90kg. I weigh about 71kg.
Doing 5x5 twice a week right now but it's hell especially into the 4th set when I'm trying to stop my knees coming back too soon.
Any other methods for a smooth progression? Triples? Paused front squats?