you got that nice back from pullups right? what else do you do for lats my man?
CURRENT BODY THREAD
Evan Campbell
Elijah Nelson
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Noah Rodriguez
Literally just pullups. They were very large a month ago before my snowball of injuries.
Connor Ross
wide pullups? how much you do and for how many days a week
Brandon Ward
what's ur diet my guy? mirin' hard
Anthony Watson
What mode am I 5"7 130- 140lbsish I'm tired of working out 2x a day am I close to making it? Pls halp
Gavin Ward
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Lucas Gray
Last 1
Jackson Fisher
6'0
180 lbs
Jaxon Evans
Cut more for ottermode abs for summer, but sooner or later you need to lean bulk. Also hit arms harder.