>187cm
>87kg
>200kg / 4,5 plaet didly
>117,5kg bench
>70kg >the press
>??? Squat (could probably into 3 plaet if I practiced for 2 weeks)
>11 chins
>95kg 5x5 Pendlay
Not trying to flex or do anything on the picture. Just standing straight up.
How come Im so DYEL Veeky Forums?
You look DYEL cuz you train for strength
5'11 175lbs
bulk or continue cut
Start lifting first
I have been lifting tho, 185/265/365/405
so bulk?
Ya
Its my lats that make me look DYEL as fuck, i have like no width. Welp got enough advice from these threads with everyone saying to bulk. Thanks you fuckers, I'll stop spamming these threads now. We're all gonna make it.
cut and go to the gym
once you reach 20% BF bulk for half a year
then cut again to 15-20%
are you a Finn
Been going to the gym for around 6 months now, and so far have lost 40 pounds, still have a ways to go but at least I'm having a shit ton of fun on this journey.. never taken my shirt off at the beach or in public before so I'm keen to get to a stage where I'm comfortable doing that.