I'll make it work.. I've got the technology. Thanks
/bwg/ - BodyWeight General
Nathaniel Adams
Ian Turner
faster...stronger...better
Cameron Garcia
Those flared elbows...
Nathaniel Long
yea arnold isn't known for his BW achievements
Aiden Wright
What are you going to work out today, my dearest friends?
Evan Morris
A quick question about foundation.
If I've understood correctly there's no off time while doing a specific PE right? You do 1 set then immediately switch to 1 set of the PE>im and back to the next set.
Aaron Perez
correct, but, we are all human and not gymnasts, so when I am on the third month I could rest for up to 5mins between sets
had deload week, so back to regularly scheduled program
>4x12 PP Push Ups, no additional weight Xiaopeng Backward for mobility 4x5 each hand
>4x48s Straddle Hollow Body Hold, table rock for mobility 4x5
this one kills me the most ^
>4x12 22kg DB curls
>4x12 finger extensions with band
Juan Young
Maybe I'm wrong. Is this a progression chart? Can I build up to one and then the other? or is this something else?
Jackson Perez
I don't think there will be huge consequences if you took a minute or two rest.
Most of the times I do them with no rest. The only Exercises on which I remember I cheated were Arch body hold and push ups.
Joshua Wood
What do you do with your pelvis at the bottom of a push up? Are you still in a PPT?