I'll say it now, that is a fucktonne to me, i don't know where it falls on the "fitness" scale option, but i'd put that dead at active.
I only average like 2500 calories a day, and even then, I barely hit around 65km a week, and that's on an active week. On down days i barely move at all, (except for lifting). Overall man, you're doing a fucking great job in my opinion based on your stats.
Im not gunna make it. depression too strong
Too poor to afford one.
My lunch today was nice, fried some cauliflower rice with salt, pepper and oregano. It really tastes no different from regular rice at that point.
Then I boiled up the leftover of my veggie roast from yesterday with some red cabbage, asparagus, tiny bit of scotch bonnet and onion. When I boiled it, I've learned to chuck in some curry powder and spices, then I drained it a little and added the curry sauce, cooked it until it was creamy.
Massive plate of curry but I would estimate at best 500 calories.
How long will it take to go from 5'10 200lbs to 170lbs?
I've already lost 150 so far, then I plateued for a year.
Made a bit of progress muscle-wise, lost a bit of body fat % but stayed at the same weight.
Ready to finally get back on that cut train.
What do you think, /fat/? 6 months? A year?
I just want to be beautiful.
Also, how many calories should I be trying to eat a day? 1500? 1800?
Nobody's biting your le so outrageous bait, sorry.
As low as you can go and stick to consistently.
What's your bf%?
...
1500 it is.
>what's your bf%?
High.
>cardio day
>hamstring doms
>Tfw you ll never go to the gym
>you ll never try to lose weight, get all sweaty from cardio and go take a shower
>Never only after the shower to get pushed down by 2 Veeky Forums guys that will fuck your ass and mouth in order to "help you" lose weight
feels bad man