How much sleep?

I usually get less than four hours and it's ruining me. My wife goes to bed early because she works early, but I usually can't fall asleep until around 1am or so, which normally would be fine since I don't have to get up early. However my wife is a massive bitch and hits snooze like three times before actually getting up and then when she finally does she turns on the tv with the volume full blast. I even slept in the other room last week just so she wouldn't wake me up, but I was rudely awoken at 5am by a loud braaappp. I opened my eyes and the bitch was standing beside the bed farting in my face and laughing. I know for some of you that is your fetish, but if I wasn't so tired I probably would've legit strangled her. Once I'm awake I can't go back to sleep and I'm just a zombie the rest of the day. I'm at my wits end lads, I don't know what to do.

the less the better. sleeping 8-10 hours fucks me up desu. im so lethargic and feel like the day starts at 5pm.

6 is pretty good, wish i could do fine with around 4 hours of sleep

unless she's rich, divorce her

Fix your sleeping cycle, what the fuck. Don't you have a job that you need to get up to?

And why are you with such a disgusting woman; what the hell have you done

>sleeping 8-10 hours fucks me up desu
I slept 9:30 and felt dull as fuck all day today. A guy suicided out of my building too, weird day

If you have a proper sleeping pattern you will fall asleep almost instantly.

You sleep ten to eleven hours? That must be fucking your hormones up man, too much sleep is probably as bad as too little

You know, this really. Surprisingly good metric

Been put on straight nights at work (11pm-7am) sleep has been shit some days I get 8am-1pm other days I get 11-5 it's all over the place plus my sleep is shit because even with blackout blinds the sun wakes me up

>neet