Hit lmao4pl8 to complete the fabled 1/2/3/4. Twas a long run lads, but we finally did it. Feltgoodman
5 minutes deadlifts and chill thread
Levi Mitchell
Hunter Scott
>tfw when I hit 3 pl8 bench before I hit 4pl8 DIddy
Joshua Evans
>60 kg OHP x2
>110kg bent over row for 5
>70kg x5 bench press
cant wake up
Carter Ortiz
>spicy food
>good
Tastelets will never lean
Camden Lopez
Cameron Wood
thats almost stiff legged diddy. You gotta put your hips lower bro.
Dont ego lift anymore. youll just fuck your shit up
Jackson Miller
Lots of room for improvement, your doing a stiff legged deadlift which is harder actually.
Small catback aswell, you need to make sure your upper back is under tension.
Ryan Evans
STOP POSTING OGAR I SWEAR TO GOD I COME TO Veeky Forums TO SEE MEMES NOT YOUR AUTISTIC BLOG POSTS
Liam Edwards
>1 rep max
>that form
>pic related
Blake Perez
>white people
>anything more than salt is considered to be too much seasoning/too spicy
lmaooo