Money for getting big

You don't need to consume 240g of protein, unless you're fucking ginormous, there's no need to consume that much protein.

Did you read and rationalize it or did you just read zyzz and get and get angry because you will never make it.

Used the TDEE calc in the sticky + 300 cal surplus + clean bulk claims that you should eat 30% cal in proteins

what is the right amount?

Honestly man put down the calculators and shit and stop overthinking it.

Lift weights
Progressively add more weight over time
If you lifts stall reevaluate your diet

I mean you need to evaluate your diet at some point..

im vegan and just eat oats, beans, lentils nuts and seeds mostly for protein. i dont count shit and im ripped all year ez. dont worry too much, buy healthy foods eat when u are hungry and train hard.

Milk
Eggs
Tuna
Cottage Cheese
Sardines
Greek Yoghurt
Chicken Thighs
Beef Hearts
Organ Meat
Frozen White Fish
Beans/Lentils

Nigga these are literally poverty tier foods that can be bourght in bulk. This is the problem with white bois. You've forgotten how to eat properly or feed your families proper nutrition.

Yea but in the beginning who gives a shit?

MHMM word, brother. I eat this every day youtube.com/watch?v=9VXQltHSkyY

tuna's the shit
I put an extra can of tuna on top of a frozen tuna pizza
100g of protein in one go