I don't understand how people plateau before like 150lb. Regardless of how poor your diet or routine is the beginner gains should carry you to a pl8 minimum.
Am i skinny fat?
Carson Myers
Gavin Perry
start lifting
Jace Parker
Same advice I gave here. You could start by bulking bc you're more skinny than OP, but it would take longer to you look good (except if you're >6'2, then bulk).
Jacob Wright
I know but why? I obviously dont juice
Liam Hughes
>I know but why? I obviously dont juice
cuck genetics
Not even trying to be a dick, it just happens to some people during puberty. Get that shit cut out if you can.
Lincoln Phillips
I thought i was supposed to.. I was skelly mode
Carson Jenkins
Help me what do
Landon Howard
There isn't even any fancy advice I can give at your size. Literally any workout program with the most basic IIFYM diet should get you looking better.
Only thing I can say is don't SS meme bulk into a powerlifting-looking mother fucker. Nobody thinks that shit looks good other than the other people permabulking.
Owen Long
Im following icf.. Struggling with adding weight. Been Stalling for a long time
Christopher Perez
You have terrible fucking posture. That's your starting place. Start with calisthenics and focus on standing up straight with your shoulders back. Don't start pressing weights yet or you'll look like a retarded freak.