Soy is a shit protein and could give you bitch tits if you're already at risk and ingest too much of it
368 calories
Luke Long
Nicholas Green
How do you not know what bioavailability is. Im not totally sure but i think soy's is like 50%, so when you factor that in it has less protein than a quest bar with twice the calories.
Jaxon Stewart
Wasted quads, soy bioavailavility is 96%, the same as whey.