CBT: Advise and Critique edition

That's not OP. Here's the insta of the guy in OP's pic

instagram.com/bonheur_fitness/

> 6'7" 230 lbs

Recently started push/pull, it's fucking hell on the posterior chain but it gives me an extra day for other exercise. Always looking for advice, critiques, etc.

I like your elbows...

And how do you know thats not OPs instagram account?

Look good man, lifts?

19
5'9
145lbs

a little over 13 months ago somewhere around 130lbs

>Always looking for advice, critiques, etc
Should have stopped growing 4 inches ago ya blew it

why do we let niggers on Veeky Forums?

niggers belong to this site thecoli.com/forums/the-locker-room.6/

Because Veeky Forums isn't /pol/, faggot

alienmode but still look good bud. keep it up.

>inb4 tattoos

What can I work on asthetics wise?

n u s t

chest and traps

Front delts and triceps

Mah nigga!

Decent. Feel bad for the 6+ user. You pretty much need to roid to look like you lift (especially with clothes on).

Keep it up lad. You have potential.

Abs and arms.

6'0
208 Ibs
>Inb4 shitskin
>Inb4 dyel
>Inb4 natty meme

What

Hit chest friend I feel like it will make you look more proportional

Alright boys, looking for advice, I know I look like shit.

77kg 191cm // 170lbs 6"3

Did SL5x5 for like a month, on 1500-1800 kcal. Kept stalling so I've started doing a 8-12 rep routine instead, with cardio to lose the last 10 lbs. Plan is to bulk after losing the remaining fat. Should I continue this?

Yeah my chest is lacking. Got a shitty home gym that doesn't have a bench so I'm living that chestlit life till I can stop being broke. Shit sucks m8.

1500-1800 kcal at 6'3??

Cogrants on the weight loss, but you are now skeleton mode, you don't need to lose any more "fat" because all you'll lose is muscle AND FAT.

You need to at least eat 2500-3000 a day, you stalled becuse you're starving yourself.

Continue losing weight, great job so far.

I mean its not bad for a home gym definitely fit by normie standards.

6'4" / 171 lbs

Doing SS, been working out for ~3 months (SS for the last month, before that was some shit made up routine, waste of time)

Yeah I know I stalled cause I starved myself, I just want a fast ticket out of skinnyfat mode, still have those love handles, fat thighs and butt so yeah.. need to cut a bit more. Actually seeing some noob gains while losing weight on this 8-12 rep routine, getting 100-150g protein/day.

here is a pic from 3 weeks ago

Bulk dude you have no muscle mass and look like shit.

Thats shoop u stupid fags

If I go on a bulk as a beginner, how much muscle could I expect to gain compared to fat? I dont want to look like a fat blob during the summer

You should expect noob gains (the best gains), when you stalled on SL within a month you should have known something was fucked, had you just lifted heavy and ate maintenance from the start you could have been moving toward builtmode depending how good your genetics are, you will not look fat if your body builds muscle to adapt to a workout and if you don't eat too much over maintanance.

Do SS or SL (SS probably better, add some chinups since your upper body is lacking) and you will see results if you sleep and eat well.

Bro I don't know how much muscle you're gonna gain compared to fat everybody's body is different but what I can tell you is if you don't put on some muscle asap you are gonna look like shit anyway.

No one cared about me last thread so ima post again.

Thoughts? BF% estimate? And how long till I get jacked?

Veeky Forums and /pol/ shares the same views. Fuck niggers, pajeets and fatties

>tattoo
Kill yourself 5x moron

Hello daddy.

Alright you measly little bitch boys, the king is in the thread.

Why is Veeky Forums so autistic about tattoos? most people these days have them and as long as they're not in a visible location they don't really make much difference in your day to day life. Many women I've slept with have said they found them attractive when they first saw them and every guy I've met who's seen them finds them interesting because they tell a story about my time in the military.

Honestly all the tattoo hate just seems like a way for beta virgins to prove their superiority to themselves. It's euphoric as fuck

>Why is Veeky Forums so autistic
Question could have easily just stopped there. And the answer is because all the clinically depressed schizoid virgins from come here after falling for the "have problem? go lift" meme.

Aren't you the kid luimarco made video on?

i look exactly like this, but im 6'1

Because tattoos are degenerate. 99% of the time when a dude has a tattoo, he is trashy or has other garbage traits. 100% of women that have tattoo are thrash and whores, no exceptions.

There is literally 0 reason to have a tattoo in a 1st world country

>degenerate

Autism speaks

Easy on the redpill user

Having a tattoo is worse than having an autism.

I know, small legs. Besides that what can I work on?

How tall are you. user?

Before I answer, how tall do I look?

the power plug nearly comes up to your fucking knees HAHAHAHAHHA

This is objectively false

>6'4" / 171 lbs
5'5 171 lbs

Look at how buff this midget is.

hey atleast he's buff

>Awwww, look how cute he is when he does his lil' squats!
>hey little buddy whatcha doing? You lifting to get big and strong?

>And how long till I get jacked?
Three yards from your car, you better move out of that neighborhood.

He looks like a fifth grader on steroids but at least he's buff.

...

...

Not my neighborhood. Im in a public pool

lol not natty

Why would you show that body to anybody IRL?

just for the people who dont know you're joking, this is 5'3 130lbs

Well sorry if im not jacked like you

Why are you replying to my post exactly?

Also if you can critique without being so vague I would be greatful

>same weight

You need to lift, man.

no

Im already lifting for a year and 3 months, im just focusing on lowering bf at the moment. I already lift 1/2/3 except DL.
But yeah i get you, i still dont have mass

Eh, 5'10 , could be worse.

5'11" 143 lbs
Give advice on core and abs pls
Also bf% estimate?

nice bulge

Try Remove tattoos x 2

do hanging leg raises. Your physique is a great start but your core is noticeably underdeveloped.

Advice for getting better phycique?

Like the other user said train your core.
Bulk up chest and arms a bit, and bitch's'll be mirin hard

Nice, what do you do for chest user?

Try lifting

There is nothing wrong with steroids anyway retard

Starting to flesh out a bit

What are your measurements? Always wonder how us manlets stack up against demigods (in workings)

Thank, i will do them, gotta get a good core and abs next summer

>implying Veeky Forums isnt /pol/

182cm, 85.6kg

75kg OHP, 125kg Bench, 160kg Squat, 200kg Deadlift

Cutting with Keto atm

>Obligatory post pointing out shit tattoo that you will cover up soon
I think a big ass eagle would be pretty cool for it, but its pretty basic
Other than that, mirong

285 bench
405x8 deadlift
365 squat

Need more lower pec

I know. My upper pecs grow faster than my lower,
so I'm hitting chest 4x week to grow the lot.

I figured I'd spam about the fact that I'm gonna cover it up and I know it's shit for long enough so everyone already knows lmao

...

Got about 3 weeks left on this cut, then slooowwww bulking

Is this the "are you feeling me now Mr Krabs" kid

holy fuck that before pic is so fucking disgusting

bearmode, mirin

work your core

>5'5

im sorry about your hips user, i have them as well