/qtddtot/

why the fuck would you not be able to go nigger

its 2 hours off ur day

I won't be anywhere near one

I mean obviously yes your muscles with wither to a point, but who the fuck can answer you how much. No one.

What you should be asking, whats a good bw routine to do instead. I dont know the answer to that one, but thats what you should be asking.

Teared my supraspinatus tendon, I basically can only do squats and deadlifts for 2 months.
I already squat every lifting day but deadlift only once (SxSxSDxx and 3x5 S and 3x3 DL).
Considering it's going to be the only two exercices I will be doing, can I deadlift everyday or twice a week on top of squatting everyday or am I going to fuck my shit up?

I dont think you can DL heavy if your shoulder isnt fine.

Also yes youll fuck things up, volume can normally be added to a quite high point if enough kcal are eaten, but limits to everything. Especially DL.

Look at those digits. Glad I checked with you guys. Whats better after SS/SL type of linear progression?

I will take a look into it, thank you user

Candito lp, phul

M, 24, 193cm, 86kg

GSLP - 5months:

94kg X 5 - Squat

108kg X 5 - Deadlift

66kg X 5 - Bench press

44kg X 5 - Overhead press

BW X 10 - Dips

BW X 7 - Pull-ups

I've been stupid and cutting since February but have been on a 2600kcal bulk for a couple of weeks to push the numbers up. I feel as if most my lifts are growing steady, but my OHP is not even third world, just like my bench. Should I keep grinding or switch to a program with more volume?
Also, I'm sleeping about 7-7,5h a night, should I try to get more sleep?

it will improve your cardio which makes running easier but in my experience no where near as much as running. Even just twice a week for 20-30 mins will help you out a lot

no
better to not substitute it at all or just do flat bench